Move of the week: how to stabilise your core with the slow mountain climber | Shona Vertue

Shona Vertues relocation of the week This workout is a full-body strengthener. Doing it in a regulated manner will yield resultsShona VertueWhile these are usually performed at speed, as a cardio/core exercise, I advise you do them gradually, to make sure safer and more reliable execution. Shona Vertuec) Extend your best leg back and repeat utilizing your left leg.d) Keep your core tight throughout, and prevent letting your hips sink towards the floor.e) Repeat 30 times (15 each side).

Shona Vertues relocation of the week This exercise is a full-body strengthener. Doing it in a regulated way will yield resultsShona VertueWhile these are typically carried out at speed, as a cardio/core exercise, I recommend you do them slowly, to ensure more secure and more effective execution. Shona Vertuec) Extend your best leg back and repeat using your left leg.d) Keep your core tight throughout, and avoid letting your hips sink towards the floor.e) Repeat 30 times (15 each side). We will be in touch to remind you to contribute. Please call us if you have any questions about contributing.