active meditation


In the quest for tranquility and mental clarity, many individuals struggle to find solace through traditional meditation practices. The ceaseless chatter of the mind can be overwhelming, hindering any attempts to achieve a state of blissful serenity. However, there are alternative approaches to quieting the mind and fostering a sense of inner calm that extend beyond the boundaries of conventional meditation techniques. In this article, we will delve into the concept of “unmeditation” or active meditation, as well as explore several other practices that can help achieve a similar goal.

Unmeditation: Embracing an Active Approach

Becca Williams, a dietician and nutritionist, has developed a practice called “unmeditation” as an alternative to traditional mindfulness meditation. Recognizing the challenges of taming racing thoughts, Williams crafted a program that incorporates vigorous movements, powerful breathing patterns, and deep resonant sounds. Contrary to the stillness associated with conventional meditation, this method acknowledges the mind’s tendency to spin relentlessly and aims to address it head-on.

By engaging in this active form of meditation, practitioners can channel their pent-up energy and gradually slow down, grounding themselves in the process. Unlike silent sitting meditation, unmeditation encourages individuals to confront and focus on the negative emotions that demand attention—be it stress, overwhelm, anxiety, self-doubt, anger, or despair. Williams believes that this approach enables practitioners to acknowledge, confront, and release the mental noise that disrupts inner peace.

Exploring Meditation Alternatives

In the pursuit of calmness and contentment, it is important to recognize that various meditation alternatives exist, each offering a unique pathway to the desired outcome. The beauty of these alternatives lies in their versatility, allowing individuals to explore different practices until they find one that resonates with them.

Journaling: Putting Thoughts to Paper

The act of journaling can be a cathartic exercise, particularly when one has been suppressing certain emotions. It goes beyond mere diary-keeping and serves as a powerful tool for self-reflection and expression. With various types of journals available, individuals can choose a format that best suits their needs, allowing their thoughts and emotions to flow freely onto the pages.

Martial Arts: The Art of Present-Moment Focus

Engaging in martial arts training offers a distinct avenue for achieving a meditative state. It requires both physical and mental discipline, grounding practitioners in the present moment. By challenging the body and mind simultaneously, individuals can discover hidden strengths while gaining valuable insights into themselves.

Cleaning: Finding Clarity in Tidiness

Surprising as it may seem, cleaning can serve as a meditative practice when approached mindfully. Embracing the tactile aspects of cleaning—feeling the suds, listening to the squeaks—can induce a state of calm and relaxation. Engaging with the physical environment helps release tension from the body, allowing the mind to find respite from its incessant chatter.

Yoga: Union of Mind, Body, and Breath

Yoga, renowned for its meditative qualities, offers a holistic approach to cultivating tranquility. Through a series of poses and intentional breathing, individuals can quiet the mind and strengthen the body simultaneously. Mastering these poses necessitates the stilling of mental fluctuations, leading to a generally quieter and more peaceful state of mind.

Music: Harmonizing the Mind and Soul

Listening to soothing music provides an opportunity to escape the constant stream of thoughts and embark on an auditory journey. Creating a tranquil ambiance with a warm bath, flickering candles, and a carefully curated playlist can transport the mind to a serene realm, allowing for moments of inner stillness and respite.


In the pursuit of inner peace and tranquility, it is essential to remember that meditation is not a one-size-fits-all practice. For those who struggle with conventional methods, exploring alternative pathways can open new doors to achieving a state of calm and contentment. Whether through active meditation like “unmeditation,” engaging in martial arts, journaling, embracing the meditative aspects of cleaning, practicing yoga, or immersing oneself in soothing music, there are numerous avenues to explore.

The key is to find a practice that resonates with your unique preferences and needs. Each alternative offers its own set of benefits and can provide a sense of grounding, mindfulness, and release from the relentless mental chatter. By incorporating these alternative practices into your daily routine, you can cultivate a quieter and more peaceful mind, leading to a greater sense of well-being.

Remember, the journey to inner peace is a personal one, and it may require some experimentation to find the method that suits you best. Be open to exploring different practices and approaches, allowing yourself the freedom to discover what truly resonates with your mind, body, and soul. Embrace the opportunity to step outside the box of traditional meditation and find solace in the active pursuit of stillness.

Ultimately, the goal is to nurture a deep connection with yourself, finding moments of calm amidst the chaos of everyday life. Whether you choose active meditation or explore other alternative practices, the path to inner peace is yours to forge. So, embrace the journey, trust your instincts, and may you discover the serenity you seek along the way.