Dont Fall for These 12 Fitness Myths From TikTok Influencers

Screenshot: mariasteixeira _/ TikTok (Fair Use)Are you doing squats with lightweight and not getting a dump truck ass? The upgrade you require is most likely to be more weight, much better programming, more correct nutrition, or simply more useful expectations. It is not a modification in squat stance. Yes, typically a tweak can a little alter how you work the muscles you use, which why there exists more than one type of exercise in the world. However these little tweaks arent going to activate big modifications in your body.